SOFAST Groundwork — a free iOS app for the civilian protector who trains alone.
Get on App StoreProgrammed for the garage corner, the hotel room, the deployed environment. You need a floor and the will to use it.
The few implements that build real capacity. A sandbag, a kettlebell, a pull-up bar. Three tools, hundreds of sessions.
Programmed by a 21-year Special Forces operator and 18D Combat Medic. The doctrine that built operational athletes for two decades, translated for civilians.
The app delivers the daily sessions. The Pocket Coach is the one field manual — medicine, survival, driving, strength, protection. Not a pamphlet series.
Forever. No ads.
Or $39.99/year. 7-day free trial.
No. The default programming runs on bodyweight + a sandbag you can build for $40 in 20 minutes. Cardio is rucking or running, your choice.
Yes. The framework was built for operators, but the principles — load-bearing strength, work capacity under fatigue, minimal equipment — apply to any civilian protector who trains alone.
Not yet. iOS only.
No. The app does not require an account. The data Groundwork stores stays on your iPhone in iOS storage. We do not transmit personal data to servers.
iOS Settings → Apple ID → Subscriptions → SOFAST Groundwork → Cancel.